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Hypertension is common and early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is elevated, your doctor may have you check your blood pressure over a few weeks to see if the number stays elevated or falls back to normal levels.

Hypertension Care Services

If you are diagnosed with hypertension, lifestyle changes may help reduce your high blood pressure. If lifestyle changes alone aren’t enough, or if they stop being effective, your doctor may prescribe medication. Above in all else, Reagle Health offers you capable hands who are nurse-led to draw up personalised care plan, tailored to your needs and choices ensure your wellness.

Help you maintain heart healthy diet with fruits, vegetables, whole grains, lean proteins like fish; quitting smoking

Help managing stress with exercise which is a great way to manage hypertensio. Activities include: meditation, deep breathing, massage, muscle relaxation, yoga or tai chi

Being hydrated with the right liquids; quitting to alcohol

Ensuring the administration of your medication

Help increase your physical activity in addition to help you lose weight (if your doctor has recommended it), exercise can help lower blood pressure naturally, and strengthen your cardiovascular system.

Ensuring bed time is observed, especially night care

Taking you for medical appointments